Effective Low Back Pain Treatment with Acupressure
Auto Beauty Business Culture Dieting DIY Events Fashion Finance Food Freelancing Gardening Health Hobbies Home Internet Jobs Law Local Media Men's Health Mobile Nutrition Parenting Pets Pregnancy Products Psychology Real Estate Relationships Science Seniors Sports Technology Travel Wellness Women's Health

Effective Low Back Pain Treatment with Acupressure

Acupressure is an effective remedy for reducing pain and improving body function and level of disability in low back pain. Research study shows that acupressure is more effective in alleviating low back pain than physical therapy in terms of pain scores, functional status, and disability. Research studies published in the British Medical Journal confirm the successful application of acupressure for back pain. Studies indicated after 6 acupressure treatments, participants revealed both an immediate and long lasting improvement of their condition.

Acupressure is an effective remedy for reducing pain and improving body function and level of disability in low back pain. Research study shows that acupressure is more effective in alleviating low back pain than physical therapy in terms of pain scores, functional status, and disability.

Research studies published in the British Medical Journal confirm the successful application of acupressure for back pain. Studies indicated after 6 acupressure treatments, participants revealed both an immediate and long lasting improvement of their condition.

Another study at the National Taiwan University for the management of chronic back pain concluded that acupressure was effective in reducing back pain in terms of disability, pain scores, and functional status with the benefits of acupressure continual for 6 months.

What is also encouraging about ‘Acupressure for Back Pain’ is that the World Health Organisation who are responsible for providing leadership on global health matters and shaping health research approves acupressure as an effective option treatment for pain relief.

There are even several acupressure points that can easily be stimulated by us on our own bodies to help chronic back pain.

Acupressure points can balance the Qi of the back by either altering the local area or by adjusting the flow of Qi in the meridians, or energy pathways, that cross the back. While a discussion on the complex network of meridians is beyond our discussion, we can still use these points to provide relief of our back pain.

Small Intestine 3 (SI 3)

SI 3 is a very effective acupuncture and acupressure point for back pain. It is effective for acute back pain, but also can be massaged regularly for chronic back pain. SI 3 is located on the outside of the hand, directly next to the base of the pinkie. You can rub this point very strongly if the pain is very severe. This is one of the best acupuncture points for back pain.              

Kidney 3 (KI 3)

KI 3 is a very strong and effective point for back pain. It is better for chronic back pain than acute back pain. KI 3 is located just behind the inside ankle bone. Massage this point everyday is a in order to warm the kidney channel and alleviate back pain.

KI 3 is a very important and widely used acupuncture point.

More acupoints for effective back pain treatment:

            

B23 and B25                 

Location: B23 (top) - in the lower back, on the waist level, two finger-width away from the spine, in the hollow between vertebra.

B25 (bottom) - in the lower back, four finger-width below the waist level, two finger-width away from the spine, in the hollow between vertebra.

Sacral points B27-34 Location: on the base of the spine.               

B48  Location: in the middle of each buttock

B 54 Location: in the hollow behind the knee.

Note: You should treat the side of your body opposite to your back pain. If there is pain on both sides, you can treat acupressure points on both sides.

Source and suggestion of acupoints: www.soundtells.com/AcupressureOnline

Story of a person suffering from back ache:

I personally have suffered from sciatica for 12 years. I’ve tried each technique and learned all types of decrease back pain exercises as a low back ache therapy and therapies to strengthen the muscles. Though I improved, my lumbar back ache turned chronic.

It was accidentally that I found acupressure and gave it a shot. My first therapy lasted only 10 minutes and it gave me quick pain relief. I felt pain no more. As an outcome of I felt so good after the therapy, I did 6 years of intensive research on this natural healing technique. It has since develop into my low back pain remedy choice.

Read more: Is Acupressure Effective As a Low Again Pain Treatment Remedy?

Acupressure is often successful in relieving lower back pain. In addition to acupressure, use daily exercises to strengthen the muscles of the back. Without the strong back muscles the pain is likely to come back. The slide roller provides a gentle way to build up your back muscles.

YouTube: How to Eliminate Back Pain Using Acupressure Points?

Shopping online? Find the latest coupon codes for back pain brands and score big discounts on your favorite brands. Shop through our partner network for the best discounts on popular back pain stores with exclusive discounts, site-wide promo codes, and single-use codes.
Need an answer?
Get insightful answers from community-recommended
experts
in Back Pain, Sciatica & Discs on Knoji.
Would you recommend this author as an expert in Back Pain, Sciatica & Discs?
You have 0 recommendations remaining to grant today.
Comments (3)

Helpful and healthful researched article given with great detail.Promoted since I am out of votes.

Great information, sometimes we miss out on the most simple ways to take care of our health!

Md lokman

Great job.we should take care ourselves. Thank you for your humanity.

ARTICLE DETAILS
RELATED ARTICLES
RELATED CATEGORIES
ARTICLE KEYWORDS