Choosing a Back Brace for Your Lower Back Injury
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Choosing a Back Brace for Your Lower Back Injury

This is an article explaining what types of back braces are suitable for your lower back injury. Since there are many different levels and types of injuries for the lower back, there are braces which work well for certain injuries and can actually add to other injuries. As always, ask a professional before you choose a back brace or a combination of back braces to wear. When worn properly, your injury will heal more quickly than it would without a brace.

One of the many lifestyle choices you need to make when you suffer a back injury is selecting a good back brace.  Depending on the location and the severity of the injury, you need something to fit appropriately for the situation.  Also, depending on the amount of physical activity you are allowed to do, you may need a brace to specifically accommodate those needs as well.  You want to make sure your back brace helps speed up your recovery and not hinder it.

Braces such as Futuro's Adjustable Back Support are usable in the workplace or around the house.  There are two straps you can pull with Velcro that adjust to your comfort level.  The massaging pads on the back of the brace help lightly dig into your back for extra comfort and support.  It is lightweight, you have freedom with your motion, and if you wear it underneath a shirt, it is not very noticeable.  The only downfalls are that you do have to adjust it periodically during the day, and it is not highly recommended for exercise, as it comes apart relatively easy.  

You can wear even lighter back braces if you have a simple back ache from your job or cleaning up around the house for hours.  This will help stabilize your back if you do not have a serious injury.  A good example is the Futuro Stabilizing Back Support brace.  

This Harbinger weight lifting belt also does a great job of holding your back in place while you recover from a back injury.  It has a simple Velcro strap, so it is easy to put on and take off.  You can also place an ice pack inside the belt if you are using ice to heal yourself.  However, if your injury is intense, this belt is not the most comfortable, since the material is hard, and it could end up crushing your back.  

There are also many more options that can be very pricey, but are usually sold a chiropractor's office.  If you are not sure as to which type of brace you should use, then you should get a professional’s recommendation.  You also want to know how often you should wear it and if you should wear it while you are sleeping or not.  You are able to sleep with some braces, but falling asleep wearing something like the Harbinger weight lifting belt will hurt your back further.  You can also try on various back braces at a chiropractor's office, and then look for a similar model at a cheaper price if you are able to.   Once you have recovered, you should still use a lifting belt for heavy weight training.   You should also wear a lighter back brace for jobs with long amounts of standing or sitting in order to help prevent aches and pain.  


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Comments (2)

Very interesting!

Thanks for the information regarding back braces for back injuries.