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Get true answers from experts in Back Pain, Sciatica & Discs.
These tips and exercises will help you heal your lower back and sciatic nerve and prevent you from hurting your lower back again.
Published by Sam Montana 108 months ago in Back Pain, Sciatica & Discs | +21 votes | 14 comments
Twenty percent of people with back pain have spinal injuries, usually involving the rapture of one or more disks, the gel-filled shock absorbers between the vertebrae, or the bones of the spinal stack. Before preferring for a surgery, people with that type of injury should wait for at least 3months after being diagnosed by a doctor and use alternative remedies during that time, unless there is an emergency situation.
Published by Ron Siojo 60 months ago in Back Pain, Sciatica & Discs | +16 votes | 9 comments
Disk Herniation is a common illness nowadays. It can happen to anyone regardless of age. This article provides basic information and some additional information based from my own experiences.
Published by J. Dollente 73 months ago in Back Pain, Sciatica & Discs | +12 votes | 9 comments
Preventing back pain. How to lessen back pain.
Published by Anna Liza Gaspar 103 months ago in Back Pain, Sciatica & Discs | +11 votes | 9 comments
BL 40 is an excellent point for any low back condition, acute or chronic. Acupressure massage or therapy on Urinary Bladder 40 (BL 40) can help you get relief from acute back pain, sciatica, arthritis etc. Getting the knowledge of various acupressure points and their location is essential for acupressure therapists. Usually knowing the benefits and function of specific acupressure point enables us to get healing and cure from health conditions. Today we are learning about urinary blade 40 or BL ...
Published by Amera Khanam 66 months ago in Back Pain, Sciatica & Discs | +8 votes | 8 comments
Back pains can cause us inactivity. Here are helpful tips to avoid low-back pain.
Published by Aileen P. N. 75 months ago in Back Pain, Sciatica & Discs | +9 votes | 8 comments
In our hectic lifestyle, day by day we experience different types of pain which may be caused by physical, stress, emotional stress, and believe it or not, even from simple things that we use every day.
Published by Alma Galvez 79 months ago in Back Pain, Sciatica & Discs | +25 votes | 7 comments
The first thing that people do once they get back pain is to pick up a pain killer and gulp it down with a glass of water, only to experience the same pain a few hours later. Our body works in a systematic way and any exploitation of the designed mechanism will lead to problems like back aches. Bad postures, a sedentary lifestyle, and no exercise can easily deliver our body pains we donÂ’t want to carry.
Published by Ron Siojo 82 months ago in Back Pain, Sciatica & Discs | +12 votes | 7 comments
On the last article I’ve written about back pain, I mainly point out the value of good postures especially sitting and driving. Good postures are a must to understand to prevent and avoid back pain. Here are additional easy stretching exercises on how to prevent back pain forever. Regular stretches before and after your workout or exercises will do very good on you.
Published by Ron Siojo 59 months ago in Back Pain, Sciatica & Discs | +16 votes | 6 comments
On the last article I’ve written about back pain, I mainly point out the value of good postures especially sitting and driving. Good postures are a must to understand to prevent and avoid back pain. Here are additional postures on standing and when lifting objects to help you avoid back pain. I also included some awareness and body messages including sleeping habits.
Published by Ron Siojo 60 months ago in Back Pain, Sciatica & Discs | +17 votes | 6 comments
According to a researcher the spine is the foundation of human movement and flexibility. The spine helps support the body's weight and it allows the body to remain in an upright position. Poor posture is the most underlying cause of backache. Falling down a staircase and sudden strain while lifting an object can cause backache. It is interesting to note that researcher have discovered that the intensity of your pain often has more to do with how you react than the actual severity of an inju...
Published by Jessie Agudo 66 months ago in Back Pain, Sciatica & Discs | +4 votes | 6 comments
The muscles in the upper back that tighten most frequently are called the Trapezius muscle. Trapezius muscle is used to help support the neck and allow the side ways movement of the head as well as shoulder movement. Knowing the causes of trapezius muscle pain can help us prevent from future discomforts relating to upper back areas. The upper back muscles are a common site of tension, when these muscles become tight they can cause neck pain and stiffness as much as upper back pain. They can a...
Published by Amera Khanam 73 months ago in Back Pain, Sciatica & Discs | +17 votes | 6 comments
Almost everyone knows what scoliosis is; but many people donÂ’t know there are different types of scoliosis. What is scoliosis? Scoliosis is a sideways curvature of the spine. The curvature appears to be in a C shape or an exaggerated S shape. Scoliosis can be slight or very pronounced. The word scoliosis means bent or crooked.
Published by Charlene Collins 87 months ago in Back Pain, Sciatica & Discs | +12 votes | 6 comments
How to prevent Back Pain! Although painful, back pain isn't severe in most of the cases. Back pain generally lasts from a few days to a few weeks and usually goes away after about four to six weeks. Read on to learn about the prevention tips to avoid back pain. The most common causes of back pain are wear and tear, bad posture, strained muscles or ligaments and stress. Here are some important tips on how to prevent back pain.
Published by Ruby 67 months ago in Back Pain, Sciatica & Discs | +11 votes | 5 comments
How to prevent back pain and many exercises that will make your muscles strong so you will not have this pain again also the healthy way to set and walk to prevent back ache and how to treat it if you got. learn the reason behind back aches
Published by tamrh alan 67 months ago in Back Pain, Sciatica & Discs | +9 votes | 5 comments
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